Testimonials

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 Jim was one of the most focused and determined teammates I've ever played with. Jim's on and off ice habits were what allowed him to play in the NHL till 40 years old which is an incredible feat to say the least. I know Jim is going to be a great asset to anyone he works with as I saw it up close first hand with how he fired up his teammates and genuinely cared about their success. For anyone to play in the NHL for 17 years as Jim did you need the Mindset of a Lion and Jim had just that!  Joe Sakic, NHL Hall of Fame, 2 Time Stanley Cup Champion

"Coach Dowd is more than a mentor, he provides me with confidence and inspiration as I work to fulfill my dreams of becoming a college hockey player"     Peter Morris, NJ Titans U15 Pure AAA

"Coach Jim has helped me tremendously and he is helping me achieve my goals & get where I want to be. I have learned to block negative thoughts & to slow my mind down. This has helped me be more successful on & off the ice"  Max Kontir, Charlotte Rush   USPHL Premier

"Coach Dowd provided me with advice to mentally deal with the highs and lows of junior hockey, taught me various skills to implement into my game to become a more complete player both on and off the ice. Coach Dowd also  reached out to Dartmouth on my behalf, making my initial connection there that led to my eventual commitment"  Braiden Dorfman, D1 Dartmouth 

"Coach Dowd has taught me how to become the best athlete I can be not only on the field or in the classroom but overall life. Waking up each day I have learned the skills and tools to become a great lacrosse player. I have managed to control my thoughts, emotions, and focus for the game I love to play. It is an amazing feeling to know that hard work and effort always pays off with a positive mindset. I have been able to map out realistic goals for myself that I know with the guidance of Coach Dowd, I will surpass one day while I continue to develop my confidence, mental strength, and overall preparation for the game."  -   Kaitlyn Tartaglione

"Coach Dowd has been both a coach and a mentor helping me get to the USHL.  As a Coach he allowed me to develop my game and as a mentor he’s there to talk with me through the ups and downs of Junior hockey"  Colin Grable , Cedar Rapids Roughriders USHL 

“I have got to know Jimmy more and more over the past 7 plus years since I started working for the New Jersey Titans and our relationship is something I value and appreciate. I have been able to bounce ideas and thoughts off of him and lean on him for advice when necessary. He has always provided sound, well thought out opinions and ideas to me throughout the years. He is someone who has helped guide me at times as a coach and general manager through different situations on and off the ice. Jimmy has a great way of approaching different challenges presented by life and going about living a healthy and happy lifestyle/mindset. Jimmy is a great resource for players, coaches and administrators alike. Your mindset is so critical to your success in life both on and off the field/ice. Jimmy has impacted my life in ways I am so thankful for and I look forward to seeing Jimmy impact so many lives moving forward.” Craig Doremus, GM & Head Coach NJ Titans NAHL 2022 National Champions

Coach Dowd is more than a coach but a mentor, motivator, and role model.  He is easy to talk to and helps me navigate my way through the hockey world with great advice and lessons that I can use both in hockey and in life.   

 - William Linardakis  

I am incredibly grateful for the guidance I received from Coach Dowd. His advice has not only enhanced my hockey skills but has also provided invaluable lessons for life. Coach Dowd has shown me how to handle the inevitable highs and lows that come our way, and these coping strategies will stay with me both on and off the ice. His genuine care for those he works with is evident, as he dedicates himself to equipping me with the tools I need to thrive.

Navigating my unique journey as a hockey player, I made one of the best decisions of my life, thanks to Coach Dowd's support. He has empowered me with skills and insights that are essential for my success. I can't thank him enough for everything he has done for me.

Coach Dowd‘s experience and achievements in the hockey world has given me the best insight in approaching the game and life.  Thank you Coach! - Kai Bonsukan

"Coach Dowd's mindset sessions helped to shape me into both the player and individual I want to be. It taught me that mindset and preparation is everything when trying to become a successful player. Always give 100 percent no matter what you’re doing as Coach Dowd would say." - Brandon Rovito 

Coach Dowd has been an incredible mentor, both on and off the ice. His guidance has not only helped me grow as a player but also as a person. He pushes me to be my best every day, holding me accountable and helping me develop the skills and mindset needed to reach the next level in hockey. His support and belief in me have made a huge impact, and I’m grateful for everything he’s done to help me succeed.  - Cam Ross

Coach Dowd has been more than just a coach, he has helped me overcome my mental battles and shown me how to better myself every single day from the moment I wake up. Athletics is more than just being good at your sport there is an equally as important mental side to every game and with Coach Dowds’ mentorship I have learned to work on my physical and mental skills and work my way through all the ups and downs that junior hockey can bring while working towards playing collegiately.  -

Nik Reich 

Coach Dowd is an amazing mentor to me. Working with Coach Dowd has not only upped my physical game but has prepared me mentally. He gives me advice and support whenever I need it. He has been there for me every step of the way. He helped me develop a winning mindset and taught me the importance of setting short term and long term goals. He has been a great coach, mentor, and adviser. My relationship with Coach Dowd is something that I value. I ended up getting a game injury this season, and Coach Dowd frequently checked up on me to make sure I was okay, and to give me words of encouragement. I am glad that I know he will always have my back on and off the ice. 

Before working with Coach Dowd I struggled with self-doubt and hesitation, especially in high-pressure situations. I knew I had the skills, but my mindset often held me back. During the program, Coach Dowd helped me shift my perspective, teaching me how to manage my thoughts, stay present, and embrace challenges with confidence.

Through personalized strategies and constant encouragement, I learned how to control my mindset rather than let it control me. I started approaching competition with a new level of focus and resilience, which not only improved my performance but also changed the way I viewed setbacks. Instead of fearing mistakes, I now see them as opportunities to grow.

Thanks to Coach Dowd, I’ve gained the confidence to trust myself, both on and off the ice. If you're looking to build mental toughness and unlock your full potential, I can't recommend Coach Dowd enough.

Coach Dowd has taught me how to deal with the mental aspect of not only hockey but also how it can translate through life as well. Through the highs and lows of the hockey season he’s taught me how to stay level-headed. These small mental skills have helped elevate my game to a higher level, and using hockey as a metaphor for life.

Coach Dowd has been an incredible mentor, providing me with the confidence, inspiration, and guidance needed to pursue my dreams, whether it’s becoming a college hockey player or excelling in any area of life. He has not only helped me develop my athletic abilities and game skills, but has also taught me how to manage the mental side of sports, from blocking negative thoughts to staying focused during both the highs and lows. His support has been extremely valuable in my journey.

Coach Dowd has helped me not only as a coach but as a mentor. He has an amazing attitude and is so easy to talk to, and is great at helping me with any problem I am having on or off the ice. I have gained so much confidence through his sessions and am very grateful to have a mentor as experienced as him. Thanks for helping me take my game to the next level Coach!

Training with Jim made a huge difference for me. I play at the highest level in my age group, and things can get intense, but Jim helped me build real confidence and taught me how to deal with tough moments without getting overwhelmed. He showed me how to stay present and trust my game. Even over calls, he connected with me right away, and you can tell he truly cares about the players he works with.

— Parker Chan

“As a parent, what stood out immediately was Jim’s sincerity. In a landscape where it’s often hard to know who is truly invested in your child’s growth, Jim is unquestionably in it for the right reasons. He connected with Parker from day one, challenged him, supported him, and helped him become a more confident young man. The improvement we’ve seen—both in hockey and in maturity—has been tremendous. We’re grateful for the impact he’s had.”

— Kinny Chan - Parent

Coach Dowd has been working with me for a couple years now and has helped me develop what I didn’t know was one of the most important parts of the game, my mindset. I have become so much more confident and prepared since working with Coach Dowd. Coach Dowd has really helped me take my game to the next level and I'm ready to keep working with him along my journey.

Working with Coach Dowd has completely changed the way I understand the mental side of performance. Growing up playing hockey, I’ve always heard words like confidence, consistency, adversity, and having a positive mindset, but Jim breaks everything down in a way that explains not just why these habits matter, but more importantly how to execute them in daily practice and competition. While Jim has helped me better understand concepts I’ve heard my entire life, he also introduced ideas and strategies that I never knew about before. One of my favorite parts is having a clear and organized plan laid out for me in the binder he provides. It gives me a step by step game plan that I can rely on, and is something I’ll continue to use not only in hockey, but throughout the rest of my life.

Coach Dowd and his mental toughness training program have changed my mindset. Using the techniques we talk about I now recover from mistakes quicker and approach games and challenges more confidently. These techniques have not just benefited me on the ice but in my daily life as well. His support has been huge in my journey through junior hockey and life. It's a great feeling knowing you have someone like Coach Dowd in your corner. -James Georges 

Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.

Coach Dowd has been a significant influence on my growth during my time with him. He consistently pushes me to stay focused, confident, and resilient, even when things felt challenging. His mindset, guidance, and positivity have helped me believe in myself more than ever before and approach training, life, and hockey with greater discipline and clarity. Waking up every day and seeing a new quote posted always has me ready to conquer the day. His dedication to all his students shows how much he loves the game and how passionate he is about helping each one of us succeed in life and our sport. 

Coach Dowd has helped me grow both on and off the ice. Working with Coach Dowd has helped me become more confident, not just in my hockey skills and mindset, but more importantly in myself as a person. Coach focuses on preparing us physically and mentally, having a positive mindset and making good choices with nutrition. Because of this I, feel more confident making decisions in school and in hockey. Coach has also taught me how to block our distractions and focus on daily habits that will help me reach my long-term goals both as a person and as a hockey player.

I’ve known Coach Dowd for numerous years through the hockey community. When I started the program with Coach Dowd. I was working through a shoulder injury and struggling at the junior hockey level. I was feeling down. I started working with Jim and relatively quickly I was able to shift my mindset. I started to love the game again, and love the process. The lessons I learned through Jims coaching has allowed me to bounce back on my junior team, and start to really contribute to the lineup, day in and day out, and finish out my junior season strong. After my hockey career I still use Coach Dowd's methods in my day to day life. As a college student training to be a pilot, I deal with a very technical high stress environment. I feel that because of Jims program I have an edge dealing with stress, staying calm, cool, and collected. This program greatly helped my hockey career, but it’s still something that I use everyday. 

“I was very fortunate to be a part of the New England Prospx team in Quebec and play for Coach Dowd. He has been a great mentor ever since then. He cares very deeply about my development and success. Coach Dowd has helped me appreciate the mental side of the game. His tips and approach to preparation and mindset have been incredibly valuable in helping me grow as a player and person.” – Matthew Stenzler

I’ve been working with Coach Dowd for the last two years and can confidently say his expertise and dedication have made a huge impact on my performance and overall mental resilience.

He has a unique ability to connect with athletes on a personal level, which is crucial in a sport as demanding as hockey.  His approach combines a deep understanding of the mental challenges faced by players with practical strategies to overcome them. He has a talent for identifying both strengths and areas for improvement, tailoring his coaching to meet the specific needs of the athletes he works with. Thanks for all your help, support and guidance Coach Dowd!

Coach Dowd has been a great mentor to my son. Soon after Lou started working with Coach Dowd on his mental game I noticed a big change in his preparation and confidence. Jim has an extremely positive attitude that is infectious and has giving Lou the tools to be successful both on and off the ice. - Lou Locricchio

I can't thank Coach Dowd enough for guiding me on my path of achieving to play D1 Hockey. The last 4 years he's coached me on & off the ice to be a better player & person. This  has shaped me to succeed in hockey & my daily life. My Freshman year @ Mount St. Charles has been an amazing experience & I know I couldn't have done it without Coach Dowd!! So thanks again for who you are & what you represent!!   -   Zach Zambito

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